Everyone in life comes to a particular situation where they don’t feel confident, feel low self-esteem about yourself, well this happens with everyone even me! so in this article, I am sharing one-second life hack which makes you feel confident about yourself!.
Push your chest out ever so slightly.
Source: Google
Notice how it changes your breathing pattern. Notice what it does to your confidence. Notice how powerful you feel.
Whenever in trouble or in a sad state of mind, remind yourself to stick your chest out and change the way you feel.
Practice this exercise before doing any work which requires your full attention.
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1 Comment
Kritesh · August 25, 2018 at 1:25 pm
Yes Amit, its damn true, it even helps while you are sitting.